Yesterday, I mentioned that I had gone to the gym and done an upper body workout Sunday evening following my 16 mile long run that morning.
Last night, I left work and went to a step aerobics class. My first step aerobics since I stopped instructing step back in 2003. My daughter's very first step aerobics class.
It was a pretty good size class (for small town), 16 people. The instructor did a good job of cueing, I only got off once or twice. My daughter had a tough time keeping up, but she really enjoyed it. We're planning to do step again on Thursday evening. The time of the class is perfect for me to leave work, pick her up at the library and go straight to the gym.
This morning, I was up and out at 5am for a 4.5 mile run. It was 54 degrees and breezy, so I got a little warm. The run was tough. My legs are still just a little tight from Sunday. I am so glad I got out there and did it, though. I feel fantastic today!
Tonight, my daughter and I are planning to go to Chen Tai Chi. I'm not really sure what to expect, but it was that or boot camp. I really didn't want to brave the boot camp tonight.
Now, if only the scale would catch up with my workouts. As of this morning, it was moving in the wrong direction again... I have to stop stepping on that thing every day.