They caught the guy Monday night- he was formally charged yesterday. He didn't shoot her, he hit her with his car- hard enough to leave a dent in his Jeep! Then, he got out and kicked her in the head several times, left and came back with a knife. Then, he raped her, stabbed her and cut her throat. This is probably just about the most brutal crime that I can remember in this area.
I realize that it happened in broad daylight, but at 5am when I've been running, it's pitch dark outside. So, I've decided to stay on the treadmill until daylight savings time is over- except for weekends. I never really liked running in the dark by myself anyway.
Last night- my 4 mile treadmill run was my first run in a week. I managed a 9:30 pace. I was pretty happy with that. I think the treadmill running will be good for me for a while- I tend to push harder on the treadmill - probably because I want to get it over with.