Saturday, June 20, 2009

Sandoval Sesquicentennial 5K Race Report

This morning, I ran the Sandoval Sesquicentennial 5K. This was a one-time only race, they won't be having another. The course was out and back, very flat.

I arrived at around 7:45am and registered, hit the port-a-potty, and waited for the 8am race start. It was hot. It was humid. Yuck. Looking around, people were already sweating.

When the race started, I felt great, I ran the first mile in 9:13. I thought I could get a PR for 2009 anyway. The second mile was a bit tougher. After the turnaround, the sun was shining right in my face, and no air was moving. Mile 2 was 9:55.

After the mile 2 marker, I was ready to walk it in. I kept going, though, and mile 3 was 10:09. I wound up running the race in 30:33 (Garmin time). There was a decent turnout, so I didn't win anything, but I didn't mind that too much.

Here are the stats, from Garmin:

Distance: 3.13
Time: 30:33
Pace: 9:45/mile
Average HR: 177 (yikes, that's high!)

9 comments:

Girl on Top said...

Great time! Humidity does ruin what could be a better race!

Diana said...

Nice job Tammy! Can't wait to get back out there and do some runs!

Al's CL Reviews said...

Great job!

AKA Alice said...

That's a great run... especially in the humidity!

I Run for Fun said...

Great race, Tammy!

Summer races are so rough. I'd rather deal with snow than the heat and humidity.

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