Then, this afternoon, I had a vendor coming in to show me the latest in packaging (exciting stuff, let me tell ya), so I got to come out of the dungeon that is my office and up to where there are actually windows. The sun was shining, the birds were singing, it was a gorgeous day!
I decided then and there that I was going to run after work. After my 20 miles on Sunday, I took 2 days off on purpose. Then, Wednesday morning, I was tired (lazy) and decided not to get up and run. This morning, more of the same.
I talked my daughter out of going to the gym, again. Once we got home, I tried to guilt her into taking the dog for a walk or going for a bike ride. I changed into shorts and was on the road for 7 miles. I felt great! It was about 60 degrees, with a slight breeze- perfect!
Total Miles: 7.0
Total Time: 1:11
Average HR: 154
Oh, and my daughter did go on that bike ride.
6 comments:
60 degrees and a nice breeze.....perfect combo for a bike ride! Good job getting out there!
I'm so excited for spring! That sounds like my kind of weather.
we all have weeks like that, but great job getting out there!
I just love warm weather. It makes you want to actually do things!
Sounds like a wonderful run! It's been raining here for a times now. Can't wait for the great weather again.
Sounds like a great run!
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