Then, this afternoon, I had a vendor coming in to show me the latest in packaging (exciting stuff, let me tell ya), so I got to come out of the dungeon that is my office and up to where there are actually windows. The sun was shining, the birds were singing, it was a gorgeous day!
I decided then and there that I was going to run after work. After my 20 miles on Sunday, I took 2 days off on purpose. Then, Wednesday morning, I was tired (lazy) and decided not to get up and run. This morning, more of the same.
I talked my daughter out of going to the gym, again. Once we got home, I tried to guilt her into taking the dog for a walk or going for a bike ride. I changed into shorts and was on the road for 7 miles. I felt great! It was about 60 degrees, with a slight breeze- perfect!
Total Miles: 7.0
Total Time: 1:11
Average HR: 154
Oh, and my daughter did go on that bike ride.