Monday, September 7, 2009

Weekend Warrior, 3rd Time's the Charm

Once again, I missed all of my shorter runs during the week and ran my long run on Saturday.


My 5K time this morning at the Kinmundy Lions Club Run showed it, too. My official race time was 30:22, a pace of 9:47 / mile. I'm happy that my pace was faster than 10 min/mile, but I am capable of so much better than that.

This is the Last. Time.

Alarm is set.


Anonymous said...

I'm with you girl...anything faster than 10 min miles are GREAT for me! Thanks for the comment :)

Al's CL Reviews said...

I would love a 10 minute mile, but if you kow you are capable of better, I understand ya. Go get 'em!

I Run for Fun said...

Congrats! A 10-minute mile is not too shabby. Good luck on waking with the alarm...I've shut it off a million times, so I know what you mean!

Charmaine said...

Explain to me...the need to run. I'm not being anything other then curious.

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