Once again, I missed all of my shorter runs during the week and ran my long run on Saturday.
My 5K time this morning at the Kinmundy Lions Club Run showed it, too. My official race time was 30:22, a pace of 9:47 / mile. I'm happy that my pace was faster than 10 min/mile, but I am capable of so much better than that.
This is the Last. Time.
Alarm is set.